Delivering support to teams & individuals to maximise their potential, personal fulfilment and productivity.

Awareness Programmes

Understanding self is no longer a luxury, it’s a necessity

Team Performance

Building strong, effective and successful teams

Business Strategy

Developing winning formulas for maximum results

The above areas are applicable to all sectors,  elements such as self-awareness, leadership and resilience have a universal impact.

The following sections are specifically for the Fitness and Wellness Industry based on the experience gained within this particular sector.

Industry Trends

Futureproofing the business achieving resilience and customer satisfaction

CUSTOMER DIVERSITY

Understanding the drivers of customer behaviour

CONSULTATION AND FACILITATION

Releasing your product offering potential.

My Story

With over 25 years of experience within the Fitness industry from both the operator and suppliers perspective, I have a well -rounded understanding what drives the pulse of the commercial fitness business.

However, following the experience of ‘Corporate Burnout’ over 3 years ago, an additional focus on understanding the development of resilience, effective leadership strategies and effective culture was undertaken. By making sense of why it firstly happened to myself, it allowed me to provide support to prevent this occurring to others and within organisations.

The  strong link between this passion and knowledge gained from business and personal experience continues to drive the focus on results.

 

Quotes to Inspire, Challenge and Motivate

Nobody cares how much you know until they know how much you care


Theodore Roosevelt

The more I practice, the luckier I get


Ben Hogan, Golfer

We judge ourselves by our intentions and others by their behaviour


Stephen Covey

They may forget what you said but they will never forget how you made them feel


Carol Buchner

A bad boss can take good staff and destroy it, causing the best employees to flee and the remainder to lose all motivation


Unknown

Self-esteem is about how you feel about how you see yourself


Unknown

Teams create the culture


Marcus Buckingham Ashely Goodall

No matter how talented educated, rich, cool you believe you are, how you treat people ultimately tells all. Integrity is everything


Paulo Coelho

Everything you want is on the other side of fear


Jack Canfield

The team is the sun, the moon, the stars of your experience at work


Unknown

Your life doesn’t get better by chance, it gets better by change


Jim Rohn

The truth is that stress doesn’t come from the boss, your kids, your spouse, traffic jams, health challenges or other circumstances. It comes from your thoughts about these circumstances


Andrew Bernstein

People don’t leave companies, they leave teams


Unknown

A diamond is a chunk of coal that did really well under pressure


Henry Kissinger

Train people well enough so they can leave. Treat them well enough so they don’t want to


Richard Branson

Do you understand the inner workings of the C.O.Gs in your business?

Is your team performing?

Do you want to increase your team’s dynamics?

Would you like to increase the effective planning and implementation of ideas?

How do I translate this to my end customer?